I put it off a bit.
How to Do It First, identify something about yourself that makes you feel ashamed, insecure, or not good enough.
It could be something related to your personality, behavior, abilities, relationships, or any other part of your life. Once you identify something, write it down and describe how it makes you feel. Try to be as honest as possible, keeping in mind that no one but you will see what you write.
As you write, follow these guidelines: Imagine that there is someone who loves and accepts you unconditionally for who you are. What would that person say to you about this part of yourself? Consider the ways in which events that have happened in your life, the family environment you grew up in, or even your genes may have contributed to this negative aspect of yourself.
In a compassionate way, ask yourself whether there are things that you could do to improve or better cope with this negative aspect. Focus on how constructive changes could make you feel happier, healthier, or more fulfilled, and avoid judging yourself.
After writing the letter, put it down for a little while.
Then come back to it later and read it again. That makes us feel isolated, unhappy, and even more stressed; it may even make us try to feel better about ourselves by denigrating other people.
Rather than harsh self-criticism, a healthier response is to treat yourself with compassion and understanding. Research suggests that people who respond with compassion to their own flaws and setbacks—rather than beating themselves up—experience greater physical and mental health. The benefits of self-compassion and optimism exercises for individuals vulnerable to depression.
Journal of Positive Psychology, 5, Their increase in happiness persisted six months later. A pilot study and randomized controlled trial of the mindful self-compassion program.
Journal of Clinical Psychology, 69 1 Participants in an eight-week Mindful Self-Compassion MSC program, which included practicing the self-compassionate letter, among other exercisesreported feeling greater self-compassion at the end of the program than they had at the beginning.
The MSC participants also reported greater mindfulness and life satisfaction, and lower depression, anxiety, and stress, than the comparison group. Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 18 9A list of lyrics, artists and songs that contain the term "write a letter" - from the benjaminpohle.com website.
Write Myself a Letter (Corey Brunish) · I'm Gonna Sit Right Down and Write Myself a Letter (Charlie Gracie) Write me a letter Write me a letter Write it today I'm goin' away Well. If you tend to have a hard time writing about yourself, here’s a quick trick: Imagine you’re someone else writing a letter about yourself.
Think from the perspective of a friend, mentor, or previous employer—someone who would only sing your praises—and then write the letter from her point of view. Step 1: Writing The Feeling Letter In a Feeling Letter, you want to be able to express your feelings of anger, sadness, fear, regret, and then love.
My format below allows you to fully express and understand all your feelings, so you can communicate those to the other person in loving, focused way. Do you need to write a letter introducing yourself to a prospective employer, a networking contact, or a potential new client?
A well-written letter of introduction can result in a valuable relationship, and help you find a new job or acquire a new client.
A sample personal letter based on a real-life situation can really help stimulate the letter writing process. The more realistic the example letter, the better it is as a template.
The best letters give some insight into your own experience with depression but concentrate on reassuring others that recovery is possible.
We don't publish all letters but are happy to give some ideas about how to write an inspiring letter; for example it can help to imagine someone in deep suffering in front of you as you write.